Office yoga classes are an easy effective, and inexpensive wellness benefit.
Calms The Mind
Reduces Stress
Improves Concentration
Clarifies Goals & Higher Purpose
Lowers Blood Pressure & Heart Rate
Improves Immune Function
Increases Lung Capacity
Increases Blood Circulation
Increases Strength
Increases Flexibility
Prevents & Treats Lower Back Pain
Boosts Morale
Boosts Productivity
Increases Employee Satisfaction
Lowers Stress
Reduces Turnover
Reduces Absenteeism
Leads To More Innovation
Boosts Creativity
Lowers Healthcare Costs
Boosts Company Culture
Attracts Top Talent