Why Yoga At The Office?

Office yoga classes are an easy effective, and inexpensive wellness benefit.

Employee Benefits

Calms The Mind 

Reduces Stress 

Improves Concentration

Clarifies Goals & Higher Purpose

Lowers Blood Pressure & Heart Rate

Improves Immune Function 

 Increases Lung Capacity

Increases Blood Circulation 

Increases Strength 

Increases Flexibility

Prevents & Treats Lower Back Pain

Corporate Benefits

Boosts Morale

Boosts Productivity

Increases Employee Satisfaction

Lowers Stress

Reduces Turnover

Reduces Absenteeism

Leads To More Innovation

Boosts Creativity

Lowers Healthcare Costs

Boosts Company Culture

Attracts Top Talent